Saying Goodbye ~ Loss

I've been grieving. Loss in life is inevitable. Allowing the emotions/feelings that come with losing a loved one or something important to flow naturally, unfortunately is not. As many are now saying, we are hard-wired for connection. With this connection, how could losing a loved one not bring on palpable feelings? So, allow the feelings to come. Don't stifle them or even try to name them. Invite them to flow. They are natural. What can happen with grief is this ~ one loss puts you in touch with another loss. Don't let them stock-pile. It's not good for your health. Give yourself permission to recognize what you have lost. When someone you love dies, or is dying, feeling what you feel is a