July 1, 2019

January 23, 2019

December 21, 2018

November 18, 2018

January 23, 2018

Please reload

Recent Posts

Washington Post Article

March 18, 2019

1/1
Please reload

Featured Posts

Self-Care ~ a Necessity

October 20, 2017

 A short but sweet post to remind us all that self-care is a necessity, not a luxury. Being busy is the norm in life. Think of self-care as the pearls you string together to keep yourself together. Self-care can be a dedicated cup of tea (without catching up on social media), a quiet few minutes of meditation, reading a poem, enjoying a laugh alone or with a friend, nurturing a potted plant (hands in dirt is very therapeutic), closing eyes for a cat-nap, etc., etc. Endless distractions surround us. Pay attention to the self-care activities that nurture you and remember you need them for survival. TAKE GOOD CARE.

 

Please reload

Follow Us
Please reload

Search By Tags