Self-Care ~ a Necessity
A short but sweet post to remind us all that self-care is a necessity, not a luxury. Being busy is the norm in life. Think of self-care as the pearls you string together to keep yourself together. Self-care can be a dedicated cup of tea (without catching up on social media), a quiet few minutes of meditation, reading a poem, enjoying a laugh alone or with a friend, nurturing a potted plant (hands in dirt is very therapeutic), closing eyes for a cat-nap, etc., etc. Endless distractions surround us. Pay attention to the self-care activities that nurture you and remember you need them for survival. TAKE GOOD CARE.